The health benefits of Masala Buttermilk (Indian Spiced Buttermilk)
In India, buttermilk is a common beverage, and for good reason — it has incredible health advantages. Even ancient Ayurvedic books that classify buttermilk as a sattvic meal advises to frequently consume it. In North India, buttermilk, or chaas in Hindi, is a preferred summertime beverage. However, it is well known throughout India under a variety of other names, including Sambhaaram, Morum Vellam, Majjige, Chach, Tak, Matha, and Neer Mor. Buttermilk can be drunk plain or we can add simple tempering to it to make it spicy to tease our palates and make masala buttermilk.
Buttermilk has numerous health advantages in addition to being tasty and light on the digestive system. A glass of buttermilk will always be helpful, whether we are lactose intolerant, concerned about our weight reduction, or experiencing blood pressure issues.
What makes buttermilk healthy?
Since buttermilk doesn’t actually contain any butter, the name can be deceptive. The liquid left over after whole milk is churned and turned into butter, is used to make traditional buttermilk.
Buttermilk’s sour flavor is caused by lactose, the main sugar in milk, fermenting in the presence of lactic acid. When compared to regular cow milk, buttermilk is thick. The pH level of this beverage decreases when lactic acid is released by the bacteria present. In addition, casein, the main protein in milk, solidifies. Because of the lower pH, buttermilk curdles and thickens. 6.7 to 6.9 is the pH of cow milk, which is higher than buttermilk’s pH level (4.4–4.8).
One of the main health benefits of buttermilk is that it has a high acidity because of the presence of lactic acid, which aids in stopping the formation of harmful bacteria in our guts.
Health benefits of masala buttermilk
1. Controls and Reduces Acidity
It aids in reducing and controlling acidity. After meals, especially large ones, we frequently get acid reflux. After meals, a glass of buttermilk can help with digestion and reduce acidity. Some additional seasonings, like dried ginger or pepper, can enhance its qualities even more. It can lessen acid reflux-related irritability in the stomach lining.
2. Regulates bowel movements
Due to its high fiber content, buttermilk can help with bowel movements and can thus reduce constipation.
3. Has a cooling effect
Buttermilk has a cooling effect on the body, especially the digestive system making it a fantastic summer beverage.
4. It is hydrating
Due to its high electrolyte content, buttermilk is the ideal beverage for keeping your body hydrated. As a result, it guards against summer illnesses like heat strokes and prickly heat.
5. Its Detoxifying
Buttermilk contains riboflavin, which aids in turning food into energy and enhances liver function. It also aids in the release of certain hormones which promotes detoxification.
6. Offers Vital Vitamins and Nutrition
Numerous vitamins and minerals, including potassium and vitamin B, are found in buttermilk. Additionally, it is an excellent source of proteins and other nutrients, which helps to balance vitamin deficiencies in the body.
7. Calcium-rich and lactose intolerant friendly
Buttermilk is a calcium rich beverage. Since the lactose gets fermented it can be safely consumed by people who are lactose intolerant. It is also fat-free and a wonderful source of calcium for those who are dieting or trying to reduce weight,
Conclusion
Instead of making it at home, we can order masala buttermilk online by searching namkeen shop near me and get the best from Indore Online by visiting the website Indore. Online
At Indore Online, you will find a vast collection of different types of accompaniments like suji rusk, indori poha, khakra and poha packets for our evening drink of buttermilk. Do visit our website to experiment with the wide variety of healthy snacks we have on offer.
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